Dairy Makes Sense

Holiday Layered Fruit & Yogurt Cup

From Rebecca Murphy
Schwinn Farms, Inc. — Kansas

Ingredients:

  • 4 cups plain nonfat yogurt
  • 1/4 cup honey
  • 1 teaspoon pure vanilla extract
  • 4 kiwifruits, peeled and coarsely chopped
  • 3/4 cup dried cranberries
  • 1 cup crunchy cereal (like lowfat granola, Cheerios or Wheat Chex)

Servings: 4
Prep time: 30 minutes
Cost/recipe: $8.39
Cost/serving: $2.10

Preparation:

In a medium bowl, combine yogurt, honey and vanilla extract. With a tall glass, begin with a layer of yogurt. Follow with a layer of kiwi and cranberries. Add a layer of cereal. Continue two more times, ending with berries and cereal. Repeat for the remaining glasses. Serve immediately.

Holiday Layered Fruit & Yogurt Cup
Nutritional Facts per Serving:
Calories: 356
Total Fat: 2g
Saturated Fat: 0g
Cholesterol: 5mg
Sodium: 241mg
Carbohydrates: 74g
Dietary Fiber: 5g
Protein: 16g
Calcium: 54% Daily Value