Dairy Makes Sense

Hot Pizza Dip

3-A-Day™ of Dairy

Ingredients:

  • 6 ounces light cream cheese
  • 1/2 cup light sour cream
  • 1 teaspoon oregano
  • 1/2 cup pizza sauce
  • 1 cup shredded low-moisture, part-skim Mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup diced red peppers
  • 1/4 cup sliced green onions
  • whole-wheat bread sticks or crackers

Servings: 10
Prep Time: 10 minutes
Cook time: 15 minutes
Cost/recipe: $4.25
Cost/serving: $0.42

Preparation:

Combine cream cheese, sour cream and oregano in bowl. Stir until smooth. Spread evenly into a small pie plate or quiche pan. Top with pizza sauce, cheeses, peppers and onions. Bake at 350° F for 15 minutes, or until cheese is melted. Serve with whole-wheat breadsticks or crackers.

Hot Pizza Dip
Nutritional Facts:
Nutritional Facts Per Serving: Yield: 4 tablespoons per serving
Calories: 110
Total Fat: 6g
Saturated Fat: 4g
Cholesterol: 20mg
Sodium: 300mg
Carbohydrates: 5g
Dietary Fiber: Less than 1g
Protein: 7g (7 grams from dairy)
Calcium 25% Daily Value